This is a great short on time workout!!!!!!I only had like a hour to workout and shower and get back to rehersal before you know it but i had the itch to workout so i had to figure a way to get it in.
This is the way it went. It was in Ladder fashion.
Over head barbell lunges (95lbs.) 10,8,6,4,2
Muscle-ups 5, 4, 3, 2, 1
Done pretty much nonstop for the most part in a back to back fashion. This plus my warm-up may have taken me 25mins. and im more then sure i could've done it faster but i was kinda pacing myself.
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