Chest busters!!!!!

This is a inside look on my last mondays workout!

Flat bench press using the rest-pause system.
Rest pause is doing about 6-8 reps with a weight, then putting it back on the rack, resting up for 5 secs or so and going back under the weight for another 6-8 reps, then back on the rack and repeat for one last time...all of this is ONE SET!! I used Dumbbell for shoulder reason and we did 3 sets in this fashion. I finished using about 70lbs. I think we were both fried for the rest of this workout:):)

Next was Incline machine press 3 sets of 13-15 reps went up to about 175lbs. LOTS of blood pumping through out the muscle using high reps like this

Dips on the Dip bars 3 sets of max reps!!! I think i pretty much averaged around 17 reps or so. After all those high rep movements before this one our arms were surely rubber at this point

Body weight tricep extension on a smith machine bar. We use the smith cause you can adjust it to the height you want of course the lower it is the more of your weight are on your arms, the higher you go it gets slightly easier but your going to be burnt from the number of reps you've done thus far. We did like a four step drop set. 3 sets!!!!!!!

Last was the finisher Dumbbell tricep extension single arm. 3 sets of 16

I think was I was sore for the rest of the week after this workout. My tricep have never hurt so bad.