
This was my workout from yesterday. I've been slowly working my way back into crossfit workouts on my lunch break. I'm sooo busy now from morning til late that I have to find ways to sneek my workouts in:) So if you remember CINDY is : 5 pull-ups
10 push-ups
15 squats
All done for 20 mins. as many rounds as you can. I believe the last time I did this my best was like 13 or 15 rounds
Yesterday I was able to pull off 18 rounds but even better then that i did a better job of pacing myself so I don't think i had to stop one time during this workout! give it a go. may look easy on paper
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