Tuesday, July 7, 2009

My return visit with the workout CINDY


This was my workout from yesterday. I've been slowly working my way back into crossfit workouts on my lunch break. I'm sooo busy now from morning til late that I have to find ways to sneek my workouts in:) So if you remember CINDY is : 5 pull-ups
10 push-ups
15 squats
All done for 20 mins. as many rounds as you can. I believe the last time I did this my best was like 13 or 15 rounds
Yesterday I was able to pull off 18 rounds but even better then that i did a better job of pacing myself so I don't think i had to stop one time during this workout! give it a go. may look easy on paper

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