Leg training with the Wolf PackAight folks here we go. If you've been following my site for awhile or not I want you to know that I've been helping the West St. mary Wolf pack football team with the Summer weight lifting program and we are getting things turned around over there quickly believe me! I'm going to be added footage of them soon Trust but im going to give you inside look at our leg day last week:
heavy Dumbbell front squat 4x 8
Split squats with the back leg up on a bench 3x 8 per leg
Ice skater lateral jumps 3 x 12(which is six jumps per leg) lots of focus on sticking the landings
Stiff leg deadlifts 3 x 12
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