Chest and Back smashed up!
This is my work out from monday's Lunch break. I took last week off from training pretty much altogether to let my body and mind rest and heal so yesterday was my 1st day back in the saddle as they say. Heres a inside look at what took place
Incline Dumbbell press 3 sets of 12 plus
Super set with Pull ups max reps ( I think i averaged about 21 or so pull ups
Flat bench press with barbell 3 sets of 13 plus Up to about 205lbs. still being mindful of shoulder
Super set with Bent over barbell rows 3 sets of 10 went up to about 155lbs.
Incline pull overs (1st time doing this, I think i like it:) Used a 55lbs dumbbell and went high reps 15
Superset with dumbbell rows 3 sets of 12 used a 80lbs. dumbbell
This was great and it let me get two body parts pumped and ready within my lunch hour...love supersetting!!!!! Tomorrow will be a full body blaster
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