Kettelbell / body weight combo workout

This is a small glimspe of a Kettelbell body combo session we did last week:

We started with KB swings x 10 reps/ burpees 10 for 3 sets

Next was the KB chest press on a stabilty ball as you see in the clip 12 reps/ mixed with Bodyweight inverted pulls for max reps...i think she averaged about 19 to 20 reps

Next we went to a shoulder tri-set 10 side raises, 10 front raises, 10 overhead press back to back with no break between until you've done your last press then rest for a min or so. 3 sets

Next was KB front squats 10 reps/ mixed with KB reverse lunges 6 per leg

this is a full body blast out of this world and it doesn't take much time. If you don't have KB's you can easily use dumbbells for this workout peace