Kettelbell blast!!!!!!
This was a KB workout that i did Sunday. I'm going to tell you now it kicked my butt for sure:) give it a go and once again If you can't get your hands on a KB use Dumbbells instead. Here's the lay out:
KB Swing 5 right/ 5 left
Burpees 10 ( this was probably the toughest part of the whole thing)
KB snatch 5 right/ 5 left
Kb Thrusters 5 right/ 5 left
This was all done for 20 mins. As many rounds as possible. I got off like 6 rounds and was gassed believe me. I can't wait to give it a go again and get 10 or more rounds. Peace
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