Today's Chest pump!!!!!!!!

Todays Chest Blast:

Today me and my partner Big G hit up some chest the old fashion way...Blood sweat and tears!!! It was awesome and powerful! Trust me we set the whole gym on fire with our energy and the other gym members took notice quickly that we were here to put it down. Here's a inside look

Incline Dumbbell press 4 x 6 (finished with the 90's for 6 reps, then drop to 70's and hit 8 more)

Next was Flat Dumbbell press 3 x 10 This was done with 95's and I messed around and hit around 15 reps on my last set!!!! Getting stronger by the week and my shoulder felt great!

Next was a Push up complex: let me break it down. We had about 4 different dumbbell laying on the floor in two crosses like and you had to put your hands on the outsisde of the dumbbell and do 5 push ups, then the other side and hit 5 push-ups, then move on to the next one...so on and so forth. ended up being like 50 pushups 2 sets!!!!

Tricep skull crushers 3 sets of 15, then on last rep of that go right into close grip presses!!!!!!

Give it a go and let me know how you handle that... Be smart and you a weight that allows you the correct amount of reps!