upper body time

Upper body time:

Once again I'm hitting it with my football guys and trying to mix in things to make them stronger but at the same time make sure they get things to make them explosive and powerful off of the ball. Here's a look at what we did

4 x 6 Flat bench press( lots of focus on form for the combine)

3x 10 barbell push press

super sets with pull-ups max effort

3x 8 barbell rows

super sets with med ball toss push-ups fast as possible

we finished with power wheel pike -up into a push-ups 3 x 10

we were fried after this for a few days:):) but we are getting strong and we love it.