Upper Body Smash!!!!
Well since football season has come to a end for a lot of schools in the area I'm starting to get some of my football guys back into training with me. My main goal is to make them bigger, stronger, faster of course but most of all I want them to be injury free, athletic and have a been awareness as far as controlling their body's in space goes. Here is a sample of our upper body day we had last week
Heavy dumbbell clean and press 4x5 per arm super set that with
Pull-ups 4x max reps
Dumbbell incline press 3x 10
single arm row with heavy dumbbell 3x10
dips 2x max reps
Power wheel hand walks 2x 30 yards (which was down and back)
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