Upper body Power day
Today was another training session for my football guys. As we all know they have to go to these training camps and pro workouts were they must preform the bench press test, jumping test, 40 yrd dash blah blah blah. So I'm trying to help these guys increase their power output, endurance and the overall way they go about bench pressing. Here's what we did
Rest/Pause bench press( bench 8 reps, then rack and rest 15 sec. then another 8 and then rack and then last 8) that's all one set. we did 3 sets with prettt heavy weight.
Pull-ups 3 x max reps
super sets with barbell thrusters 3x10
barbell toss curls!!!!! with 45lbs bar 3x10
power wheel pike to push-up 3 x10
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