LEG DAY:
This is a leg workout we did last week with the football guys once again. I'm trying to focus on making they hamstrings and glutes stronger on these guys to prevent injury and make them a lot stronger on the Field.
Dead-lifts 4 x 6 workup to 355lbs.
Dumbbell steps-ups with 35lbs dumbbell held at chest level. 3 x 8 per leg
good morning 3x 10
Stability ball leg curls 3 x 10
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