Yes people if you follow my site from month to month you will remember I did a crossfit workout named "jason" after a fallen solider. Let me remind you just what jason is:
2 muscle-ups
4 handstand push-ups
8 kettelbell swings (45lbs)
as many rounds as possible in 20 mins!!!!!!! Back in Oct. I did 10 rounds. I knew I could do better next time around and today I did just that. Today I did 13 and 1/4 of a round!!!!!! I couldn't believe it. I was moving from station to station with a lot more ease then the last time. I think during my 3rd or 4th round I knew I would beat my last time. I'm getting stronger, my muscle endurance is way way better and i'm better at pacing myself for the long haul. I move better and more like a athlete then some big stiff guy that can't do anything but look good:):) I'm telling you give it a shot.
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