NATE!!!Yes yes another crossfit workout. This one I couldn't wait to do because as of late Muscle-ups are my favorite movement on the planet:):) Here's how it goes:
2 muscle-ups
4 handstand push-ups
8 Kettelbell swings(45lbs)
of course that's all one round and you have to complete as many rounds as you can in 20 mins. I ended up getting 10 rounds in. It was my 1st time doing it but I think I could get atleast 13 or 14 rounds in next time. Have it and have fun
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