Back to the ole school!

Back to Body building

Last week I thought I would change up my focus for a little while and get to breaking my workouts into body parts again like I use to do. Plus my job finally slacked off for a little bit as well so I had more energy to be able to pull it off. It felt good to get back to what I was use to because this is the way I started training years ago. Over time you find different ways to train and of course you switch things up so you won't get bored but at times you need to just get back to the basics. This is a peek at how my workouts went:

Monday Chest/back day

Flat bench press 4 sets of 10...my last set I did a burn out set and actually did 225lbs. for 21 reps!!
I super set that with Cable rows 4 sets of 10..still pretty heavy on the weight

Incline bench press on the smith machine /super set with hammer strength rows single arm
4 sets of 10

Tricep push downs/ with rear flys

tricep push downs with a rope

Once again I forgot just how fun this type of training can be when you have extra time on your hands that is:) Well have at it and keep it fun