My trip with "Cindy"
Here's another crossfit workout for you especically if your pressed for time. This one is based totally on body weight movements which makes it perfect for training anywhere and you don't have to waste time with set up and things like that.
Cindy: 5 pull-ups
10 push-ups
15 squats
This is as many rounds as possible in 10 mins!!!! I did dips on the pull up bar instead of doing push up to make it harder on myself....believe that or not:) I did 16 rounds!!!!!!! I'm aiming for 20 rounds or more the next time around. Give cindy a try and come back to tell me how many rounds you got. Go get'em!!!!
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