Shake a Leg!
MACHINE CALF PRESS
Set Up: Place your feet about shoulder-width apart low on the foot plate so that your heels are hanging off (A).
Action: Keeping your legs straight, but not locked, lower the foot plate towards you by stretching your calves. Then press the foot plate away from you with your toes. Hold for a second (B), lower and repeat.
Tip: Avoid bending your knees.
Of course you want the kind of calves that POP out from the bottom of your dress when your out on the town. try this move at the end of your leg workouts to really pump the blood into your calves
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