Sand bag Leg blast!This is a workout I did on monday From my man Zach(guy in Pic) From the undergroundstrengthcoach.com site. This was alot tougher then it may seem on paper just reading it. give it a go if you think your so tough:):)
Me and my partner Grab a 110lbs. sand bag and wrestle it to your back. Your going to walk with it for 10 steps, do 5 squats, take 10 more steps, then 4 squats. you keep this process going until you hit one and then pass the bag to your partner and he does the same thing.
we did this for 3 sets....talk about sucks:):)
Next we moved on to KB split squats 3 sets of 6 with a 45lbs. KB if you dont have one then use a dumbbell of course.
after that we did barbell stiff-leg deadlifts 3 sets of 12 used 135lbs.
Finished off with some Ab work. Rock it out and tell me about it
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