Chest burnAnother lunch time workout. With me getting so many clients as of late I have to get my workouts in some kinda way and this is my only open hour to myself as of late.
Flat bench dumbbell press 4 sets of 10 went up to the 95's If you been following my site I had a shoulder injury some months back and this was my 1st time pressing on the flat bench in months....and going that high in poundage
Inclince press machine 3 sets of 12 This was my 1st time using any kinda machine like this in years:) Not really a big fan of machine but if your hurt already and you don't have anybody to spot you you gotta do what you have to.
finished with Power wheel hand walks. 4 trips...about 25 yards a piece. that was thursday and today is sunday and i swear i still feel those
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