Fry your chest fibers with this one

Press Pause training for Bigger Chest

This is a method i've been using for about a month or so now in my own training and have been seeing great results with. Let me explain Press pause. you going to press out 8 reps and rerack the weight. Rest 5 secs or so and hit the weight again for 6-8 reps and rerack. rest another 5 sec or so and hit the weight again for the last 6 reps or so!!!!!!! Super tough set. I do this for 3 sets.

I'm normally toast after all that pressing. After i rest for awhile this is the rest of my chest day.

Incline Db press 3 sets of 10. making sure i have a spotter cause like i said im totally wiped out from that press pause stuff and im not at full strength at all.

Pec fly machine. 3 sets of 15....very hard squeeze at the top of the movement

Finish with some tricep work

Towel Tricep push downs. 3 sets of 8-10 trust me trying to grip a towel is going to bring down the amount of weight your using in a major way.

DB tricep extensions over head. one arm at a time. 3 sets of 13-15 reps