The 300 workout!!!!!!!!

The 300 workout!!!!!!!!

If you've seen the movie "300" before you know how ripped every single member of that cast was star or not:) The 300 workout was the workout that the cast of the movie did for 4 or 5 months preparing for the big screne. This is a very challenging workout, but it is a great way to see where you are conditioning wise and strength wise. I use it most time to prepare for photo shoots and things of that nature because your going to burn calories like crazy doing these workouts and your body fat will melt off before you know it. Ok enough talk and down to the training.

300:

21 pull-ups
50 deadlifts (135lbs.)
50 jump squats ( 24' box)
50 push-ups
50 floor wipers (135lbs. bar)
50 per arm Clean and press ( 35lbs. KB or DB)
21 pull-ups!!!!!!!

This is all done from start to finish for time. I read the best person on the cast did this in 18 mins. Today I blasted through it in 15:10!!!!!!!!!!!! I'm very pumped about this because i've done it a few times before and my best time was like 18-20 plus min. Man am I proud about the training i've been doing week in and week out.