Yes another one of my crossfit installments:) I want to say that with this workout I knew since last thursday that Iwould be doing this workout and I had it written down on my computer table. I would pass by it multiple times a day and shake in my boots just thinking of how it would feel midway through, most of all thinking of how my body would feel the next morning:):) Here goes nothing
Jason:
100 squats
5 muscle-ups
75 squats
10 muscles-ups
50 squats
15 muscles ups
25 squats
20 muscles ups All done for time.
I finished in 16 mins!!!!!!!!! boy was I wiped out after this one. finishing that last round of muscle-ups was killing me and that's my favorite movement:):) The squats actually went easier then I thought they would. Well ask me that like two days from now:) Give it a go and bring your lunch cause your going to need it!!!
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