Feel like a Animal!!!

Train like a animal....Feel like a animal!

Today workout I thought I would go back to doing crossfit workouts so I want to do those workouts for the next 3 to 4 months and see where my results go. I had been doing Zach's "real Men" workouts for the past 3 months with a ton of success so Change is always welcomed to keep me from getting bored:) Here goes today workout, try it if you dare.

"Lynne" Yes another beautiful lady from crossfit:):)

5 rounds max reps:
Body weight bench press ( for me that was about 192lbs.)
Pull-ups (I mix my grip on every round)

This took me about 30 mins or so to complete. I was proud of my results. I averaged about 23 reps on that bench press and I come in around 20 plus on the pull-ups....they were harder then normal after gripping that barbell so hard the bench press right before. I left the gym feeling strong as ever and like nothing could stop me. Give it a shot and post your numbers


Stay strong!!!!!!