Pinic Table fun:)

The Picnic Table workout!!!

Well I'm always trying to find new ways to push my body to the limits and make my workouts quick and effective as possible and as of late I've come across Picnic table training from the Undergroundstrength coach.

This entire workout is based only around a table. Which is good for keeping your training time down because you don't have to look for machines, you don't have to wait for people to finish or to share. Plus this is another way to use your outdoor training to your advantage. Use your table, use the swing sets, and use the monkey bars. Remember you want to move like a lean and mean animal and less like a stiff ole man:):)

With the picnic table you can use atleast 30 different movements upper and lower body included. You can train for strength or you can use it for fat burning reasons. Below is a sample workout I used a few times.

1A) Skater squats 3x10

1B) pike push-ups 3x8

2A) pull-ups (using the monkey bars) 3x max

2) 1 Arm military press 3x5

Finish with Knee raises 3x 20

Flutter kicks 3x20