Morning madness:)

I took a week off from the weights to let my body recover from the beating I was giving it week in and week out hitting the iron and of course with my physical job. During my week off I still did cardio(which I will document in a moment) and I found time to do a few body weight movements like push ups and pull ups to keep me on my game while I was off.

I couldn't wait to get back to the iron today and in fact I ended up tossing and turning in bed all morning until I was FORCED to head to the gym:) This is a look at my workout this morning...Welcome back!!!!

Barbell Floor press 4 sets of about 15 reps

Then I did barbell rows with the same weight right after the presses

Incline smith machine press 3 sets of 12

Dumbbell rows 3 sets of 8 per arm with 90lbs.

Finished with the AB wheel 2 sets of 10 all the way to the standing position too!!!!

Can't wait to see what tomorrow brings

Bless!!!!