30 mins. of MADNESS!!!!!

Ever since the Hurricane here my job has been taking a big toll on my mind and body so I had to cut out all the training for a hour and a hour and a half. I started using 30 mins work outs and trust me I'm getting just as much done if not more. Because you know that your time is short you have to have that much more focus within your workout and you have to cut your rest times short. These workouts are also good for revving up the metabolism as well, which is what you want to turn your body into a calorie burning monster!!!!!!!

1A) Barbell Deadlifts 3x6

2A) Renegade Rows 3x6

2A) 1 arm DB chest press on the floor 3x5

2B) Mixed grip pull-ups x max reps

2c) V-ups with a Med ball 3x10