Push your limits!!!!Last week I hit the gym pretty hard as usual and I tried to FORCE my body to grow, Force myself to get stronger. Rep by Rep and set by set I pushed until I could hardly walk or crawl out of the gym and when I was laying on my back looking trying to gather myself I realized....I was pure heaven:):) This is a taste of my heaven:
try this workout for as many rounds you can complete as possible in 10mins.
Sandbag clean x 5 reps
handstand push-ups x 5
pull-ups x 5
Heavy dumbbell swings x 10
ring push-ups x 10
body weight rows x 10
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