Cindy!!!!!

Cindy!!!!!

I've been a huge fan of the Crossfit world for about a year or so now and I've been doing the crossfite WOD(workout of the day) here and there between my underground and bartendaz training. They tend to name their workouts after hurricanes which as we know are always female names. With that being said I give you Cindy:):)

The workout consist of:

Deadlifting your body weight and a half.....which was 285 for me

Bench press your body weight.....around 190lbs for me

power clean 1/3 of your weight which was about 142lbs

this is all done in ladder fashion. 10,9,8,7,6,5,4,3,2,1 and it's all done for time!!!! I tell you what it took me about a hour to pull it off but once I was finished I felt like I really had climbed my own mountain you know. Trust me I was feeling this workout all week in my traps, lower back, hamstrings...even my forearms from holding that barbell that many reps. It's all about going through the fire the 1st time. I surely plan on tackling this one again in a month or so and I plan to cut my time down to at least 45 mins. You want a challenge??? give cindy a shot