Another monster of a physical test provided by my family over at crossfit! This workout consist of Thrusters(which is a squat and a shoulder press mix) and my good friend the ole pull-up. This drill is to be done none stop for the best time. I tried this myself about 3 months ago and boy was I shaking in my boots all week long before taking it head on. My goal was to finish in under 10 mins. I actually surprised myself finishing in barely over 8 mins!!!!
This is the fashion in which you are to preform this drill:
21 thrusters/21 pull-ups
15 thrusters/15 pull-ups
9 thrusters/ 9 pull-ups
Trust me after this workout your going to be totally wiped out:):) Enjoy and tell us about your times.
Health is wealth
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