Building shoulders like Bowling balls!Ok I'm going to give you a inside look at our shoulder workout from last Friday. It was four of us training at one time so i did have to put in some super sets just for time reason since we were lifting on our lunch break.
Machine seated Shoulder press 3 x 8. This was actually my 1st time lifting like 212lbs. over head for reps in a very long time.
Machine Lateral raises
super setted with Plate front raises 3 sets of 10 -12 on both back to back
after that we super set Heavy dumbbell shrugs / with cable face pulls done with a rope
3 sets of 12-15 on both
give it a go and feel the blood fill your deltoids!!!
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