Chest training
Of course the average gym rat best friend. This is a look at how we attacked chest to day with much intensity!!!!
Incline Dumbbell press 3 sets of 8 (using 95's) then a 4th set but done in a burn out fashion as many reps as possible
Flat bench Dumbbell press 3 sets of 12 ( using 95's) then a 4th set in burn out fashion
Lastly Dumbbell Pull overs super setted with Over extension for tricep
3 sets of 13 plus!
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