Build a chest that bust out of your shirt!

Build a chest that bust out of your shirt!!!!

I'm going to give you a look at our chest workout from monday. Lifting tons of weight on the bar isn't the only way to build the chest that you want to gain attention. Using different methods from week to week in your training as well can be just what you need to break through your current training slumps and spark new growth!

Incline machine chest press 3 sets. We did a three the hard way set. ( put your hands wide as possible for as many as you can go, then bring your hands in to normal width and bang out more, then finally bring your hands in close and finish out. TONS of blood rushing to your chest and triceps)

Floor Press with Dumbbells 3 sets of 12-15 reps (set up on the floor as the name says and do a chest press as you would do on a bench)

Tricep of DEATH!!!! 4 tricep movements done in a back to back fashion 2 sets!
incline bench and two dumbbells : tate press 10 reps, skull crushers 10 reps, close grip bench press 10, last body weight over head tricep extension max reps!!!!!!!!!!! this one kills your arms. you probably won't even be able to feel them afterwards to be honest with you LOL