Melt off fat fast!!!!!
You want to get in and out of the gym quickly and spend more of your time on the water front with the sand beneath your feet. Do this curcit for as many rounds as possible in 30 mins.!
Chin ups x 8 reps
Dipsx 8
Leg raises on dip bar x 12
Deadlift x 8
squat jumps x 8
push-ups x 12
walking lunges x down and back for 30 secs
Dumbbell curls 2 shoulder press x 8
Health is wealth!!!
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