The 20 mins. workout
Even though it's only 20 mins. of work, trust me your going to be doing more work then that guy working out for 2 hours. The key to this workout is to push yourself through the entire workout with little to no rest. your going to hit 4 or stations back to back and at the completion of the last station is called one round like in fighting. This is the workout I did last weekend:
Dumbbell Snatch x 5 per arm
Blast strap push-ups x 10 reps
dumbbell swings x 5 per arm
pull-ups x 10 reps(mix hand grips every round.
I predicted that I would get about 6 rounds in within that time frame but to my surprise I ended up getting in 7! I think I would've gotten in at least one more round but I was training with a partner and they had people in the gym in our way basically so we had to do what we could. Every time you do this drill the clock is what pushes you, the clock is your coach yelling for one more round. Now the next time you do it try and beat the clock out even more!!!!
Movement is medicine,
Seanathanquinn
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