I know must of us use the winter time as a excuse to stay bundled up inside and hide behind layers of clothes for months on end. You say it's to cold to take that morning run, you think twice about putting on those sweats to head for the gym. You tell yourself that your going to get it right by the summer.
NOW it's the spring!!! It's time to dig out the running shoes, dust off the ipod, pull out the tank tops and shorts you've tucked away and hit the pavement. Training outside is free in so many different ways.
You don't have to pay a gym membership, you don't have to wait for someone to get off of the machine you want, and most of all you feel FREE.
Your not confined to the walls of a building. You have the breeze going and your taking in fresh air. The resources around you become your gym. Hit the local park and you will be amazed how many things there you can use. Monkey bars become pull-up bars and you can find many different hand positions to pull from. The hand rails by the slides are perfect for body weight dips. The tables in the park give you endless option.
You can actually get on the table and doing hundreds of different push-ups and sit ups, you can stand in front of the table and get your hands under it to shoulder press it, squat it, lunges....you think of it and it's possible cause your mind and choices here are endless.
For the fellas go to the local tire place and find yourself a 18 wheeler tire or a tractor tire if you feel real cocky and start doing tire flips. Your going to melt off tons of fat and add on rock solid muscle in your back, legs and shoulders. As for my dear ladies, find yourself a trail to take a morning or evening jog.
If your on a higher level hit the local high school and run the stairs for the knock out legs your going to want when the summer roll around.........What are you waiting for, stop reading and get it done!!!!!!!!!!!!!!!!!
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